Lactate Threshold (Run or Bike)
This is THE gold-standard method for determining optimal training zones!
This test includes:  
•        Blood lactate analysis using Accusport Lactate Analyzer by finger-stick method
•        Training zones based Blood Lactate Threshold
•        Training Zones include: Heart Rate, Pace, Power, Ratings of Perceived Exertion
•        One-on-one post-test consultation with FitTech exercise physiologist
•        Interpretation packet with report and training zones.
Test Duration:  2.0-2.5hrs, Test duration includes prep, warm-up, test, cool-down, and feedback
session.
NOTE:  Individuals with certain medical conditions or risk factors cannot be tested.   You will be
notified following a review of your health history if you qualify for testing.
Cost: $225
Follow-up Test (w/in 6months): $195

Testimonial...
Vern,
Great news!  I just finished the Snowflake 50k ultramarathon in the mountains of West Virginia.  I
finished 2nd overall in 4hr 7 minutes setting a new personal record on the course by several
minutes despite very cold and icy conditions.

I would not have set the new PR if I had not done the Lactate Threshold (LT) testing with you.  By
knowing that my LT heart rate was 161 bpm, I was able monitor my pace accordingly.  I pushed the
limit.  My average was 158 bpm for the duration of the race.  With over 5000 ft of climbing, it would
have been easy to misjudge my pace.  Thanks again for your help!

Bill Butcher
Nationally Ranked Ultra-Endurance Marathoner
and Adventure Racer


Maximal Field Test (Run or Bike):
•        Training Zones include: Heart Rate, Pace, Power, Ratings of Perceived Exertion.
•        Post-test consultation with exercise physiologist
•        Interpretation packet with reports and training zones
Test Duration:  1.5hrs
Cost: $185
Follow-up Test (w/in 6months): $150

Running Form Analysis
•        Slow motion video analysis and critique of posture, overstride, foot-strike, vertical oscillation,
pronation, supination
•        Instruction and drills to help improve your form for maximum efficiency and speed.
•        Recommendations for improving running form and efficiency
•        Information on proper running form and head-to-toe running form body check.
Test Duration:  1.5-2.0hrs        
Cost: $150
Upgrade:
Computer Analysis: $50
•        Biomechanical analysis includes measurement of overstride, foot-strike, vertical oscillation,
stride length, pronation, supination.

Performance Testing