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Vern

Having successfully completed Ironman Wisconsin 2006 I felt I
owed you a letter of appreciation. When I came to you back in
October 2005, I was training very hard. As it turns out, I was
training too hard and improperly. Your Lactate Threshold test
should be the first place any aspiring endurance athlete starts
their training program. The LT test showed where I needed to
get my heart rate to effectively train and compete at long
distances. It was unbelievable to watch the positive changes
in my heart rate during the first 3-4 months of training. In fact,
once I got my heart rate where it needed to be which taught my
body to burn fat instead of glycogen, I went from 184 lbs to 167
lbs in 45 days! I maintained that weight loss throughout the
program by adding muscle as I lost more fat. My body fat got
down to 9.5%. Not bad for a 39 year old.
More importantly, your experience in endurance training was
vital to my training. You knew exactly how fast to bring me along
and warned me repeatedly not to over do it. I had trained by
myself for previous events and never made it to the start line
from over-training injuries. I trained with you, racking up more
miles and stayed injury free up to the final weeks.
People who say the proof is in the pudding should call me at
any of the #s below. You were on the course in Madison and
saw me passing lots of people in the marathon. I am not that
good of a runner. However, I was better trained than 99% of the
people out there and it showed as I had great energy level
remaining on the run.You hit the taper on the nose. People look
at my finish line photo and see the HUGE smile and say that I
don't look like I just worked out for 14:25 and they are right. I
actually had more in me. I felt great at the finish and recovered
incredibly well post-race. I know how I felt at the finish line and it
was worth 10 times whatever I paid you throughout the year.
Please do not hesitate to have anyone interested in your services call me for a reference at
anytime.

John Robinson
Executive Vice President
Meridian Real Estate
Indianapolis, IN

Now that says it all! Read on for how YOU can achieve your athletic
potential!

FitTech offers individualized coaching for Triathlon, Duathlon, Cycling,
and Running

This service is for the individual who wants all the guesswork taken out of their training. Each
detailed weekly training schedule is carefully designed to optimize training for peak performance.
Training programs follow a proven method of periodization which takes athletes through various
phases of training: Aerobic base building, Intensity building, Peaking and Recovery. Whether
you are a novice or expert, this service will take you to new heights! I take your performance
personally. If you don’t succeed then I don’t succeed!

FitTech is teamed up with internationally renowned TrainingPeaks.com to provide you with the
best online training calendar and logging system on the planet!   Your FitTech coach has complete
control of your workouts and will not use a “canned program”. Every workout is customized to meet
your individual training and racing needs. This scheduling engine simply provides POWER in
getting you the most effective and efficient program possible!   And don’t worry, your information
will be safe and secure!

Gold Coaching Package
This package is for the athlete who wants unlimited support and correspondence with their coach.
Includes:
•        Detailed periodized weekly training schedule accessed online
•        All workouts described/explained in detail
•        Coaching Consultations: Up to 4 hours per month. (Includes athlete initiated phone
         consultations and e-mail time)
•        Schedules modified as needed to accommodate work schedule and other scheduling issues
that may arise.
•        Pre-race e-mail or call to finalize strategy and to motivate athlete
•        Post-race e-mail or call to evaluate race performance race
•        10% discount on all other testing and equipment evaluations

Program term: 6 months
One time start-up fee: $125 (due at signing)
Payment: Monthly with first and last month due at signing or in full.
Fees:
Single Sport (Cycling or Running):                               $220 per 4wks
Two Sports (Duathlon, Cycling, Running):                  $260 per 4wks
Three Sports (Triathlon):                                                 $300 per 4wks

Silver Coaching Package
This package is for the athlete who may not want or does not require weekly and ongoing
correspondence. They can take the program and run with it! This option may also be ideal for the
individual just starting out and simply needs some training guidelines and direction.
Includes:
•        Detailed periodized weekly training schedule accessed online
•        All workouts described/explained in detail
•        Coaching Consultations: Up to 2 hours per month. (Includes athlete initiated phone
         consultations and e-mail time) or e-mail 1 time per month.
•        Pre-race e-mail or call to finalize strategy and to motivate athlete
•        Post-race e-mail or call to evaluate race performance race.
•        5% discount on all testing and equipment evaluations

Program term: 3 months
One time start-up fee: $125 (due at signing)
Payment: Monthly with first month due at signing.
Fee:
Single Sport (Cycling or Running):                              $175 per 4wks
Two Sports (Duathlon, Cycling, Running)                  $195 per 4wks
Three Sports (Triathlon):                                                $225 per 4wks

Training Program Consultation
•        Review of training log and athlete questionnaire
•        One hour consultation
•        Written recommendations, training guidelines, example periodized one month training
schedule.
Cost: $250

For more information or to schedule an appointment, contact Vern LaMere at FitTech, Inc., 317-491-
5205, or by E-mail, vern@fittechbylamere.com
Prices subject to change without notice